If you’re looking for a program to help you lose weight and tone up without being miserable, then these Beachbody 21 Day Fix results will blow you away! Below you’ll get 5 women’s real 21 Day Fix reviews.
We’ll look at an overview of the workouts, meal plan, and results. Plus how you can try it free for 2 weeks!
What is it?
It’s a workout and diet program that focuses in on portion control and 30-minute workouts.
Quick 21 Day Fix Review:
- 30-minute workouts
- Good variety in type of workouts
- Simple nutrition plan using colorful containers
- 3 Treats allowed per week
- 7 workout days
Other 21 Day Fix Resources
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21 Day Fix Workouts Review
Each workout is different. You do a mixture of cardio, strength training, pilates, and yoga for max results in each 3-week round of the program.
You don’t have to be an athlete to do the workouts or even very coordinated. The moves are simple to learn, but they are challenging! Even with them being 30-minutes, you’re going to be sore the next day from all that work you’ve put in!
The workout schedule is also something you can keep using forever. I like to challenge myself to get more reps or pick up heavier weights every time I workout with Autumn.
The schedule includes one 30 minute workout every day for 3 weeks. You can choose to add an additional workout in Week 3 and do a 3 Day Quick Fix in the last 3 days for MAX results.
Is there a modifier?
Yes! There is a modifier in every workout, and her name is Kat. Unlike some modifications offered in other workouts, Kat is awesome about really showing proper form, and the modifications are clearly explained in every workout. Plus, she looks like a normal person (versus a fitness competitor) working out which motivated me to keep going. If she can do it, I can do it.
Is the program for Men?
Yes! In every workout, there is at least 1 man doing the workouts sweating too! The workouts don’t include any silly music or girly moves. Men will follow the same meal plan based on their weight and goals, and they may just need to up their dumbbells to feel the challenge.
What equipment will you need?
- A set of Dumbbells – I used 5 – 8lbs or a Resistance Band
- Yoga Mat (optional)
Stream 21 Day Fix with Beachbody on Demand
Beachbody on Demand allows you to stream your workouts from anywhere. You can even download up to 7 workouts a time if you’re not around good Internet.
With the streaming service, you have access to the full 21 Day Fix program including the deluxe workouts! You’ll also have 700+ other workouts including 21 Day Fix Extreme and a full Yoga Studio. You can also download and print out any meal plans and calendars.
There is also a free 2-week free trial* if you’d like to stream your workouts! It’s $39 per quarter after ($13 a month). You can also cancel at any time including during the trial!
Get 21 Day Fix Free with Beachbody on Demand*
21 Day Fix Meal Plan Review
The eating plan is based on portioning your macronutrients. Autumn Calabrese used the container system as a fitness competitor and new mom.
While you could track macronutrients and weigh everything, that takes a lot of knowledge, effort and time. The 21 Day Fix meal plan really breaks it down into simple color-coded containers for you to use.
Here are a few quick things to know about it:
- No food is off limits (view the food list)
- The program also includes the Portion Fix containers
- You don’t count calories (calculate your containers here)
- You have the flexibility to choose when and what you eat
- It’s also customizable to fit breastfeeding, food allergies, and other dietary needs
Beachbody 21 Day Fix Containers
The containers are at the base of this program, and I think it’s why it works so well. Instead of having to learn a ton about nutrition and implementing it, you’re guided by a fitness competitor and nutrition experts. All you have to do is trust the meal plan for 3 weeks and use your 21 Day Fix Containers.
The 21 Day Fix containers are all different sizes and each color represents a food group.
- Green is Vegetables
- Purple is Fruit
- Red is Protein
- Yellow is Starches & Treats
- Blue is Healthy Fats (Nuts, Avocado, etc)
- Orange is Healthy Fats as well (dressings & seeds)
Depending on your goals and current weight, you’ll be told exactly how many of each container to eat per day.
More on the 21 Day Fix Diet
Other Notes on the Diet
- Each container is BPA-free, microwave, and dishwasher safe, and has a lid.
- I honestly never felt deprived or hungry on the plan.
- It’s important to always get in every container.
- There are vegetarian options.
- If you want a harder diet plan look at the 21 Day Fix Extreme Countdown to Competition option.
On the 21 Day Fix Shakeology counts as a protein.
I believe Shakeology works and is a great way to get a healthy protein each day along with essential vitamins, minerals, and power foods.
Since I started my Shakeology diet plan, my digestion, energy, and results have improved. It isn’t just a protein either – I actually count it as a Green and a Red because of all the vegetables in it. You can read my full review of the power food shake here.
If you apply for our 21 Day Challenge we can also provide you with a Shakeology meal plan.
What do your treats count as?
For every 2 yellow (Starch) containers you don’t eat, you get 1 treat up to 3 times a week. The treat is supposed to be approximately 100-250 calories. Some of my favorites are a glass of chardonnay or a Snickers bar.
Now you may be saying a Snickers bar 3 times a week isn’t enough, but remember even pizza is on this plan. It’s just all about moderation.
How do you follow recipes using the containers?
The containers are so helpful when you have a meal like 2 eggs with a green container of veggies, but it can be difficult to learn how to count something like spaghetti.
As you get started, the meal plan does include a few recipes that list container breakdowns. This helped me figure out what my other recipes might be. There is also a cookbook now to go along with the program called Fixate. It has 101 recipes in it!
Another perk of having a Beachbody coach like mom and me is that you can ask us for help or in our big accountability group where people have been using the program and meal plan for years like us!
You’ll also receive the 3 Day Quick Fix Bonus
The 3 Day Quick Fix is also really awesome and included as a bonus to the 21-day diet plan. It helps to reduce bloat and see max results on day 21. It’s actually what Autumn, the creator, eats before a big competition or photo shoot. I saw a big difference just in those last 3 days of the program because of it as well. Check out my full review of it here.
21 Day Fix Results
Below you’ll read 5 of our 21 Day Fix reviews, please note we all used the 21 Day Challenge Pack with Shakeology.
I couldn’t believe my 21 Day Fix results! It was a simple plan to follow, and it gave me better results than other 90-day programs. I think it’s because I knew it was just 21 days – even though I kept adding 3-week rounds.
My official 21 Day Fix results were 5.5lbs down and a loss of 11 inches!!
That was just in 1 round! My waist went down to a 24!!! That is smaller than it was in high school! I also wore my tightest pair of jeans to a concert, and they were almost loose! Another awesome feeling was that I wasn’t craving a cheat meal.
I also wanted to share more real 21 Day Fix review from a couple of a friend who lost 55lbs!
Laura summed up her 21 Day Fix review saying:
I loved that it teaches you how to fuel your body correctly. You LEARN what to do and how to do it. You don’t have to rely on… chicken, broccoli, and salads for every meal. I also loved how Autumn explains every move in detail, why we do it, and what corrections to make as if she were right there in the room with you! I lost 55lbs on the 21-day fix!
Other 21 Day Fix Reviews
Since 2014, we’ve had several friends and clients go through our 21 Day Challenge. Here are what they had to say about the program and diet plan.
My favorite part of the program is the color-coded portion control containers because I was overeating on certain foods and not eating enough of others. I had no portion control before starting the program. My results from the first round — lost 18 pounds. My results from back-to-back rounds from January 2015-July 2015 is a loss of 65 pounds total! — Sabrina B.
It’s the perfect option to kick start health and fitness with all the versatile workouts!! I lost 5 lbs and 3 inches off my waist in the first round alone. Overall I’ve lost 20lbs since my journey started. – Hannah M.
I loved that I wasn’t hungry like I thought I would be with the Fix. I lost 8 pounds the first round. Plus, I was so much stronger after doing the program! – Brandi M
What’s Included When You Order?
7 workouts plus your nutrition guide, workout schedule, the 3 Day Quick Fix guide, portion control containers and our support.
The workouts are:
- Total Body Cardio Fix – A total body workout using light weights.
- Upper Fix – A mix of body-weight and free-weight exercises to tone your arms, chest, back and abs.
- Lower Fix – A mix of floor moves and free-weight exercises to tone your lower body.
- Pilates Fix – An active recovery workout that will tone your whole body.
- Cardio Fix – A calorie burner using your own body weight to tone your body.
- Dirty 30 – A total body resistance workout.
- Yoga Fix – A relaxing yoga class to end the week.
- Abs Fix – 10 minutes of different floor exercises with no rest.
On top of the workouts, you’ll also receive the awesome meal plan. If you choose the challenge pack, you’ll also receive Shakeology which we highly recommend as a protein (Red) on the plan.
Your Free Coach & Our Support Group
If you decide to order the program, we’d also love to be your coaches. We’re mother-daughter and are Elite Coaches!
Our coaching service is totally free, and we’d love to be as involved (or uninvolved) as you’d like us to be. We offer monthly accountability with meal ideas, tips, and more!
To have us as your coaches, just make sure to use this link to order & make sure it says Kalee Dillard is your coach.
If it doesn’t, you can look me up with a coach ID of 1001548 or email thegirls@soreyfitness.com after you order to confirm we’re your coaches.
If you aren’t sure of these 21 Day Fix Reviews…
We highly recommend trying out the Beachbody on Demand’s All-Access Pass. It allows you to stream every Beachbody workout program – so you could try this program then move on to 21 Day Fix Extreme or Hammer & Chisel. Plus you get access to new workouts like Shift Shop as they come out!
If this post helped you, make sure it says Kalee at check out or look up 1001548. :)
We’re both full-time coaches here to help you!
If you’ve tried the program already, how were your 21 Day Fix results?
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Original article and pictures take soreyfitness.com site
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