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Don’t think that you can get a great workout at home? Well, think again!
This 21 Day Bootcamp Workout Plan will push you to the limit and burn some serious calories.
Level: Intermediate-Advanced
*Equipment is optional, but for a more advanced burn, use any of these pieces of equipment:
Combine these workouts with one of these healthy menu plans for maximum results.
And now for the workouts:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
REST! (Phew!)
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Rest.
Day 14:
Rest.
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Rest.
Day 20:
Rest.
Day 21:
Make it happen,
Jared
By Jared Beckstrand
Original article and pictures take tone-and-tighten.com site
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