1 on 1 Ketogenic Diet Consultation

1 on 1 Ketogenic Diet Consultation

Your Keto Coach – Raj P.

is for people who are currently on a keto diet or any LCHF (low carb, high fat) diet and are confused, having issues or have plateaued/stalled in their progress. This personal 1 on 1 keto coaching session will allow me to review and analyze your current diet and exercise as well as many other important factors which all come into play. In this 60 minutes we also review anything else you want, address questions you may have, talk about your goals, and what you need to change to achieve them.

SOMETHING TO CONSIDER FIRST: I would highly recommend you start off with my personalized keto diet plan. So this way it will ensure you are on a proper keto diet for you. Then after a few weeks you may choose to book this keto consult if needed. This will allow you to get more value out of the consultation as well. Just my recommendation.

Keto consultations are excellent for people:

• Currently on a keto diet and not losing weight
• Who have type 2 diabetes and need to get their blood sugar under control and potentially be medication free
• Who need to break stalled weight-loss, or weight-loss plateaus and blood sugar issues
• Who have ailments such as Depression, Fatty Liver, Cancer or Epilepsy and want to start a keto diet. (keto doesn’t “cure” these ailments, but it has been proven to slow them down and keep them in control)
• Who need help building a keto diet plan or understanding how keto works and how to get it to work with their food restrictions

I will show you:

• How to transition into ketosis (keto adaption) safely and quickly
• How to hit the right macro nutrients in your current meal plan
• Which oils and minerals will help keep your energy levels high and feel full longer in the day
• Where the problem areas are currently in your plan (if you are on one) and how small changes can make big results.
• I can show you which workouts are the best to do, with minimal time at home or the gym.

How does this work? What can I expect?

ketogenic diet consultation

After a date is set, and payment is received; I will email you a few questions to answer, then I will have all the information I need about you to help the best I can on our call. Also when on the call, you may ask any questions. This is “your time” – so you can use it as you wish. My end goal is that after the hour is up, you will have all the answers you need, and have gained enough knowledge and action items to ensure a healthy and successful keto plan. I want to ensure you feel like you received valuable information and guidance from the keto consultation.

Please note I am not a doctor or medical professional. I am a Keto Coach. I have helped many people live a keto lifestyle in a healthy, natural way to help combat obesity, fat loss and health issues they are currently having.

What Are Past Clients Saying About Their Consultation!

* There is no guarantee of specific results. Results depend on a individual basis

Original article and pictures take myketocoach.com site