Why eating fat doesn’t make you fat

Why eating fat doesn’t make you fat

Sugars and grains have destroyed our bodies and are to blame for so many of the issues we have today including obesity. Chemical filled low-fat alternatives to real foods are a myth the food industry has perpetuated for years.

I have been eating about a 90% no sugar, no grains diet and I have never felt better. No bloating. No joint pain. I have so much energy! And the best part is I don’t crave sugar or grains AT ALL. In fact I have completely reprogrammed my body where I now have an aversion to those foods. I just can’t eat them.

I spent so many years operating at 50-75% health. It became normal. But now that I know what 100% feels like I can’t believe I ever tolerated feeling anything less, but until you have something to compare it to, you don’t realize it.

Why eating fat doesn’t make you fat:

Learn more about why eating fat doesn’t make you fat in the book: Why We Get Fat by Gary Taubes.

Original article and pictures take www.730sagestreet.com site