What can you have in coffee fasting. Make intermittent fasting easier with black coffee, which will allow you to fast much longer. What can you put in your coffee fasting? Some popular ingredients in coffee to make high-fat coffee includes whole milk, cream, and stevia. This in effect creates keto coffee.(6Studies) Drinking coffee while fasting longer.
Black coffee has the ability to extend your fast and make it more enjoyable especially when you strategically use black coffee. Black coffee is the best coffee for fasting. Coconut oil can also be used in your coffee too fast longer. Bulletproof coffee is also very popular but the main ingredient is coconut oil. But does the coffee break your fast? Yes, it can but the benefits of drinking coffee can be more beneficial. Coconut oil is a good option and will not break your fast.
So using coffee during your fast can help extend your fast. Intermittent fasting is a very powerful fat loss tool. Intermittent fasting allows for a much more flexible lifestyle while trying to lose fat. Intermittent fasting is fast becoming very popular and coffee is a great tool to extend your fast longer.
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Maarten Schrader
Passive Fat Loss
Studies & Links
http://www.pharmacytimes.com/publicat...
http://greenteafatburner.net/green-te...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://link.springer.com/article/10....
http://onlinelibrary.wiley.com/doi/10...
http://onlinelibrary.wiley.com/doi/10...
http://stroke.ahajournals.org/content...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://onlinelibrary.wiley.com/doi/10...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Original article and pictures take s.ytimg.com site
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