My Three-Day Fruit Fat Flush Experience – Day 1

My Three-Day Fruit Fat Flush Experience – Day 1

I decided to try the Jay Robb three day fat flush diet. It seemed like a perfect time after the Easter feast yesterday. We were going to do some Easter baskets, but at the last minute decided not to, and it was probably a good decision so I don’t have all that delicious candy around. I can’t tell you how bad I wanted a Cadbury Egg. My mom used to give me one in my Easter basket every year, so it felt like I was breaking tradition, but I am sure that my waistline appreciated it.

So on to the cleanse. I am not a rookie when it comes to them. I have done many cleanses in the past. I have even tackled the Master Cleanse more than once. But that is for another post. I have done so many, that I can’t recall if I have tried to tackle this cleanse before. So I just went into it without any expectations.

The Jay Robb fruit fat flush is a three day cleanse. I actually wanted to do 5 days, not sure if that is recommended, but my best friend surprised me with some happy news that she and her hubs are coming to visit us on Thursday. So, I guess I will just do the three days, but it’s worth it for her. I am sure I will reverse all the good I did with the cleanse while they are here. There will be no doubt.

So what is the deal with this thang? This cleanse is invented, or created, or written (not exactly sure) by Jay Robb. He says that this cleanse is to clean out the toxins in your cells and flush them away with the excess fat and waste matter that is just chillin in your colon. Robb says, “Fruit is nature’s perfect cleansing food, as it is high in water content, fiber, slow-releasing sugars, and nutrients that help flush out toxins by way of urine and bowel movements.” Yummy.

So, the first day of the cleanse is called the Pre-flush. It is just the protein shake all day long with a salad at the end of day. You are suppose to drink 6 oz. of protein shake every two hours between 8 a.m. and 4 p.m. Then an hour after you drink your protein shake, drink 8 – 12 oz. of water. At 6 p.m you can eat a salad with 3 to 6 cups of raw vegetable salad with 3 – 6 oz. lean protein or egg whites and 2 oz. of olive oil, flax seed oil or half and avocado and lemon juice.

Day 2 & 3 are flushing days. You eat a serving of fruit every 2 hours, with a 8 to 12 oz. glass of water 1 hour after each serving of fruit. At dinner time, drink 5 tbs. of protein powder with 12 oz. water and drink that with the same salad you ate on day one. I will get into more details tomorrow for my fruit days.

Note: Mr. Jay wants you to use his protein powder, but I am sure you can use any kind you want. But the protein powders should NOT include:

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