If you are of the opinion, that you are the only one, who is fighting upper belly fat, then you are sadly mistaken. There are many men and women out there, who are fighting upper belly fat as well. Sedentary lifestyle coupled with lack of exercises and wrong eating habits contribute not just to belly fat, but to fat accumulation all around the body. Excessive belly fat increases the risk of a number of diseases. Therefore, it is important that one knows how to lose upper belly fat and works towards achieving the goal. One will have to implement a two point program to see the results at the earliest.
Tips to Lose Upper Abdominal Fat Fast
The answer to the question, how to lose upper belly fat is with the right exercises and right diet plan. If any one of them is missing, then it is very difficult to achieve the goal of losing belly fat.
Diet for Getting Rid of Upper Belly Fat
A lot of people want to shed upper belly fat, but do not make any changes to their diet. The most important change that one will have to do is to reduce fat consumption. There should be no place for junk food or aerated drinks in the upper belly fat diet, when one wants to get rid of fat from the body. It is important that one consumes a diet rich in fiber, lean proteins, complex carbohydrates which have all the necessary nutrition. It is important that one divides each of the meals one has, into two. In other words, small six meals through the day are desired as opposed to 3 big meals. Having a belly fat diet plan will prove beneficial and also ensure that one sticks to the diet plan. It is necessary, that each of the meals bring more nutrition to the diet. Often it is seen, that people do not understand the cue, that the body gives us. Therefore, thirst is interpreted as hunger and people end up eating much more than actually required. It is important that one drinks 8 to 10 glasses of water throughout the day. The count should be other than the fruit juices, tea, coffee, aerated drinks, etc., that one consumes.
Exercises to Get Rid of Upper Abdominal Fat
Cardiovascular Exercises: The most important of the exercises to burn belly fat are the cardiovascular exercises. One can choose any of the cardiovascular exercises. Going to the gym is also not necessary to do these exercises. The best of the cardiovascular exercise to lost belly fat is walking exercise. Brisk walking everyday for 30 to 45 minutes will help in shedding belly fat. Alternately, one can also try jogging, swimming, cycling or aerobics exercises to lose belly fat. Cardiovascular exercises will have to be practiced at least 3 times a week to see the results.
V Crunches: When you want to reduce belly fat at home, then this is one exercise which you will want to include in your workout schedule. Lie on the floor, entwine your fingers and place them behind your neck. Extend your legs up in the air and keep your knees locked. Now slowly lift your shoulders off the floor and try to reach your forehead to the legs. Gradually lower yourself keeping your legs where they are, but do not let the shoulders touch the floor. Repeat the exercise for 2 to 3 sets of 10 to 15 counts each.
Sit-Ups: The next exercise to lose belly fat are the sit-ups. Lie on the floor and extend your legs out straight. Your hands should be extended up above your head. Without moving your legs, using your hands, swing and sit up straight. Slowly lie back on the floor and continue to do the exercise for 2 to 3 sets of 12 to 15 counts each.
Boat Pose: This is an exercise not only for the upper belly, but also for the lower belly. To do the exercise, lie down on the floor with your legs extended out straight and knees locked. Place your hands next to your buttocks. Simultaneously, lift your legs and shoulders off the floor. Your hands should be pointing in front of you. Try to lift the legs and your shoulders as high as you can. Hold the position for the count of 10 before you release. Repeat the exercise 7 to 10 times.
I hope with this write up, you have found an answer to the question, how to lose upper belly fat. Along with all the measures that have been mentioned, there are a couple of small changes that you will have to make to your schedule. The first change is not to have your dinner very late. Your dinner should be had 2 to 3 hours before you hit the sack. The next change is to ensure you get sufficient amount of nights sleep to get rid of the belly fat. It is seen that people who do not get sufficient and sound sleep at night have a tendency to accumulate fat around their belly. Here's wishing you luck with losing belly fat.
Original article and pictures take www.buzzle.com site
Комментариев нет:
Отправить комментарий