FOCUS T25 Workout

FOCUS T25 Workout

No Time To Work Out?

"I'm going to show you how to get an hour's worth of
results in just
25 minutes..."^†

By Shaun T, creator of FOCUS T25 and INSANITY^®

†Results may vary.

"Want to get in amazing shape? It's about time..."

Here's the #1 excuse for not working out...

It's no surprise...you don't have time. Well, nobody's getting ripped by wishing they could fit in a workout. So let's take that excuse right off the table.

Because now I've got a 25-minute workout that pushes you as hard—or harder—than any hour-long workout you've ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.

It's called FOCUS T25. It's short. It's intense. And the results?

Watch the FOCUS T25 WORKOUT

"What kind of workout gets results like this in just 25 minutes a day?"

Real Focus T25 Results

Ashley J. / Age: 31

†Results vary depending on starting point and effort. Results achieved after completing 14 weeks of FOCUS T25. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Ashley is an independent Beachbody Coach.

"It was nearly impossible to try and talk myself out of 25 minutes a day.
FOCUS T25 really eliminated any excuses I may have had."

Matt H. / Age: 38

†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

"25 minutes changes the game. I feel really good about myself! It's from eating right, working out, and focusing. I feel a lot younger and much more athletic!"

"Here's how I fit an hour-long workout into only 25 minutes..."^†

See FOCUS INTERVAL TRAINING in action!

Ready for a shock? Turns out longer workouts don't always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long.

So when you do a FOCUS T25 workout, you can get an hour's worth of results...but you'll be getting it done in only 25 minutes—so you stay within that optimal, fat-burning zone.

It's a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. It's short. It's sweaty. But after 25 minutes, it's done. No BS...just amazing results.

25 minutes is all it takes to get ripped. To get abs. Lose the baby fat. Get the six-pack. Feel better. Look better. Fast.

Original article and pictures take www.beachbody.com site