DISCOVER YOUR METABOLIC TYPE SO YOU CAN LOSE FAT FASTER

DISCOVER YOUR METABOLIC TYPE SO YOU CAN LOSE FAT FASTER

A lot of women I’ve trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me!

Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure. The muscles to target? Your butt and gut! A flat front helps balance your physique and emphasize the bubble in the back. This workout will help you sculpt a sexy hourglass figure fast.

Behold!

Sculpt Serious Curves with my Hourglass Workout

See me explain the workout and share the exercises in today’s episode of CCtv.

Perform the exercises in each set, back-to-back with little to no rest between to keep your heart rate up and burn more calories. For the best results repeat each exercise 20 times and repeat the series of sets 3 times. This entire workout only takes about 30 minutes. Make sure you take little to no rest between exercises.

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Get Your HourglASS On!

Want an extra booty boost? Add more Bubble to your Butt with my Squat Challenge. This Butts and Guts Workout will help you sculpt serious curves, too.

But they only work if you work it! So work it! You are so worth it!

Heads up! It is A LOT HARDER to lose fat if you have toxic build-up, metabolic damage, or a hormone imbalance working against you. That’s why I created this Free Metabolic Profile to let you know if you have anything working against you and your ability to lose fat.

Also, this workout isn’t going to do much if you’re not following a meal plan, cardio and (full body) weight training program that’s a good match for you and your goal look. I suggest taking the free profile to learn what factors you may have working against you, then I’ll recommend a program that will get you the results you want FAST. I can get you noticeable results in DAYS, not weeks. Guaranteed.

Check out Nhu’s results after just 30 days working my programs.

Remember Nhu? I already shared her Reset results. Here are her full 30 day Transformation progress photos. Woohoo, Nhu! (That’s fun to say ) I’m so proud of you!! Want to shred down for the summer? It’s not too late. I can help

A post shared by Christina Carlyle (@christina_carlyle) on May 16, 2017 at 5:43pm PDT

Original article and pictures take www.christinacarlyle.com site