Prep 10 min Cook 480 min Ready 490 min
Serves 8
5 SmartPoints; 4 PointsPlus; 3 POINTS (old)
Ingredients
12 oz boneless, skinless chicken breast, diced |
1 envelope (1 3/8 oz) chili seasoning mix |
1 qt canned tomatoes |
1 can (15 oz) corn, undrained |
1 can (15 oz) kidney beans, drained |
1 green bell pepper, chopped |
1 onion, chopped |
1⁄2 cup salsa |
Directions
- Spray a nonstick skillet with cooking spray and sear the chicken.
- Add chicken, chili seasoning mix, tomatoes, corn, kidney beans, green bell pepper, onion, and salsa to a crock pot.
- Cover and cook on Low for 6 to 8 hours.
Amount Per Serving | |
Calories 160 | Calories from Fat 17 |
% Daily Value | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 27mg | 9% |
Sodium 483mg | 20% |
Total Carbohydrate 24g | 7% |
Dietary Fiber 6g | 22% |
Sugars 7g | 27% |
Protein 14g | 28% |
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
Original article and pictures take i0.wp.com site
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