вторник, 19 августа 2014 г.

Crock Pot Chicken Chili (Weight Watchers)

Crock Pot Chicken Chili (Weight Watchers)

Prep 10 min Cook 480 min Ready 490 min

Serves 8

5 SmartPoints; 4 PointsPlus; 3 POINTS (old)


Ingredients


12 oz boneless, skinless chicken breast, diced
1 envelope (1 3/8 oz) chili seasoning mix
1 qt canned tomatoes
1 can (15 oz) corn, undrained
1 can (15 oz) kidney beans, drained
1 green bell pepper, chopped
1 onion, chopped
12 cup salsa

Directions


  1. Spray a nonstick skillet with cooking spray and sear the chicken.
  2. Add chicken, chili seasoning mix, tomatoes, corn, kidney beans, green bell pepper, onion, and salsa to a crock pot.
  3. Cover and cook on Low for 6 to 8 hours.

Amount Per Serving
Calories 160 Calories from Fat 17
% Daily Value
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 27mg 9%
Sodium 483mg 20%
Total Carbohydrate 24g 7%
Dietary Fiber 6g 22%
Sugars 7g 27%
Protein 14g 28%

  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

Original article and pictures take i0.wp.com site

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