пятница, 11 июля 2014 г.

Chocolate Fat Bombs Recipe – Low Carb Keto Diet Fat Bomb Recipe

Chocolate Fat Bombs Recipe – Low Carb Keto Diet Fat Bomb Recipe

Chocolate Fat Bombs Recipe – Low Carb Keto Diet Fat Bomb Recipe


Chocolate Fat Bombs

Fat Bombs are AWESOME. They are an easy way to increase your fat intake, especially when you’re new to the Low Carb Ketogenic way of eating.


You simply whisk together nourishing high fat ingredients (in this case butter and cream cheese) and then add your flavourings of choice. In this instance I went with CHOCOLATE!


You’ll discover these fat bombs are incredibly rich and oh so chocolatey, so limiting yourself to one indulgent treat a day is easily savoured and every morsel sublimely enjoyed.


Dessert in Five

How to Make Fat Bombs


As you’ll see, fat bombs are really easy to make. It’s simply a matter of combining healthy fats together to create a sweet (or savory) treat that helps you meet your macros.


Here are the step by step instructions to make these decadent chocolate fat bombs.



No compatible source was found for this media.


Step 1 – Soften the cream cheese and butter together in a bowl for a few hours.


Softened Butter and Cream Cheese

Step 2 – Once softened, whip up until smooth.


Whipped butter and cream cheese

Step 3 – Add cacao powder.


Cacao powder added to mixture

Step 4 – Add stevia.


Stevia added to mixture

Step 5 – Whisk the ingredients together.


Whisking the chocolate fat bombs ingredients together

Step 6 – Keep whisking until completely smooth. Taste and add more stevia or cacao to your tastes.


Whisked ingredients for the keto fat bombs

Step 7 – Get out mini baking cups to fill with the chocolate fat bombs mixture.


Ready to move the mixture to cups

Step 8 – Place one to two teaspoons of the mixture, per fat bomb, into each mini baking cup.


Filling the cups with chocolate fat bombs mixture
Step 9 – Place the filled mini baking cups into the fridge for a few hours to harden and then enjoy.

Filled cups with chocolate fat bombs

Chocolate Fat Bombs Recipe


  • 125g/4.4 Ounces Cream Cheese
  • 125g/4.4 Ounces Unsalted Butter
  • 2 Tablespoons Cacao Powder
  • 1 Tablespoon Sweetener of Choice (Or more to taste)

  1. Place the cream cheese and butter into a large bowl and allow to soften gently at room temperature.
  2. When softened beat briefly with an electric whisk then add the cacao powder and your sweetener of choice.
  3. Beat until smooth.
  4. Get out Mini Baking Cups and place 1-2 teaspoons of the mixture into each cup.
  5. Place into the fridge to firm and enjoy!

To help you make this recipe:


Here’s the video tutorial, where you can watch me make the fat bomb recipe, step by step. You can also click here to watch on YouTube.



Filled cups with chocolate fat bombs
Print

Chocolate Fat Bombs Recipe - Low Carb Keto Diet Fat Bomb Recipe
Click here to pin the chocolate fat bombs on Pinterest.

More Keto Friendly Desserts:


Dessert in Five

Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.


Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.


Disclosure – this post contains affiliate links.


Original article and pictures take yummyinspirations.net site

Комментариев нет:

Отправить комментарий