Fat Loss Code: Bodyafterbaby

Bodyafterbaby

5 Fast Ways To Eat More Protein For Postpartum Weight Loss and Milk Supply

Protein is essential for losing the baby weight while breastfeeding, yet sometimes it’s hard to make sure you are eating enough because of all the carb cravings. I would much rather have some chocolate chip, milk-boosting cookies, rather than chicken. That’s just the way my taste-buds are. But, there are some great ways you can get more protein in, which is essential for helping you to lose weight and keep your milk supply up. I talk a lot about protein on this blog because it is so important to maintain your muscles, keep you full, fuel your brain and ultimately aid in your weight loss and fitness efforts. So, let’s talk about how you can get more protein in once baby arrives. The goal is to lose the weight and keep your milk supply up. I have lots more tips on that in this post, which you will want to…

5 Proven Tricks To Lose The Baby Weight Without Tanking Your Milk

Breastfeeding and postpartum weight loss are a hot topic for new mamas because balancing milk supply and weight loss can be super tricky. I think it’s safe to say that most mamas would choose a higher milk supply for their babies, rather than losing weight fast, but you really can do both. I’ve gained and lost over 25lbs with each pregnancy, and never had an issue with milk supply because of these 5 things I focused on. First, Fruit: I talk a lot about how fruit helps me in my free ebook, The Six Skinny Secrets To Losing The Baby Weight. I go into more details on how I’ve managed to lose the baby weight and keep it off after three babies now. Part of that is focusing on healthy fruits. Apples, oranges, citrus, berries, grapes…whatever your favorite is really. Snacking on fruit while breastfeeding provides your body with lots…

The Best Protein Powder For Pregnant Mamas and Growing Baby

I’ve been pregnant or nursing for over 5 years now. Every time I am pregnant, I do my best to include a healthy, clean protein powder that benefits both me and my baby. Its so important to get enough protein, yet it is often difficult because protein tastes like garbage. I don’t particularly like meat in general, and when I’m pregnant it is even worse. The only protein I like is cheese, and that’s not the best for achieving a belly-only pregnancy. This is where protein powder comes in!! I talk about this powder for breastfeeding mamas too in another post, because its really great for milk supply as well! Which means that you can keep using it when baby arrives, and it will help with your milk! I have some great, milk boosting smoothie bowl recipes that are so yummy (and pretty!), so save those for later, and let…