четверг, 22 августа 2013 г.

9 Best Workouts for Weight Loss

9 Best Workouts for Weight Loss
9 Best Workouts for Weight Loss

Are you fed up with those extra pounds and finally committed to doing what it takes to lose the weight? We’ve all been there. Weight loss workouts are everywhere and the sheer volume of them probably makes your head spin. SkinnyMs. to the rescue once again. We’ve compiled nine of the best weight loss workouts around so that you can stop searching and start losing.


In the weight loss workouts below, there is something for everyone. You can be a fitness beginner, or a regular gym-goer who’s looking for some variety. Whatever the game, we’ve got you covered.


The most important thing is that you feel good! There are many factors in your life that affect the way you feel, but exercising and taking care of your physical health is a big part of what contributes to your mental and emotional health. And sometimes this attitude or perspective change can make all the difference. Does the idea of trying to lose all that weight, well, weigh you down? Then change your perspective. Decide you’re going to exercise because it makes you feel good, and it will! The rest is just icing on the cake.


1. 20 Minute Weight-Loss Workout


20 Minute Weight-Loss Workout

Get your weight loss workout and feel amazing.




2. 50 Burpee Challenge (Beginner and Advanced)


Burpee-Challenge-for-Beginners-to-Advanced

Burpees are tops when it comes to burning fat and calories. Get your workout here.




3. Killer Circuit Bootcamp


Killer-Circuit-Bootcamp-Workout

A Boot Camp that burns fat like crazy.




4. All-In-One Total Body Workout


All-In-One-Total-Body-Workout

This workout covers it all. Get your workout here.




5. 15-Minute Total Body Fat Blaster


15-Minute-Total-Body-Fat-Blaster

Get lean with this 15-Minute fat burning workout.


6. 7 Moves for Total Body Fat Blasting


Fat Blasting Moves

Get ready to burn some serious calories with these 7 moves.


7-Day Fat Burning Challenge


Burn Calories Fast

Anyone can commit to one week. Get started here.




8. 14-Minute Advanced Workout


14-Minute-Advanced-Workout

Get your workout here.




9. 10-Minute Total Body HIIT Workout


10-Minute Total Body HIIT Workout

Quick workout to get fast results.


Clean eating is the best method to add a little extra fat burning work in every meal. Use these recipes as your new standard to get all the benefits of clean eating every day:

21 Weight Loss Recipes

50 Recipes for Weight Loss

31 Clean & Lean Recipes for Weight Loss


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