7-Day Weight Watchers Menu Plan

7-Day Weight Watchers Menu Plan

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their weight loss journey, the amount of food and meal options is daunting!

One way to feel good about your program and narrow down your options is to use a pre-arranged menu plan. Weight Watchers menus can be divided up by meals and days, and following a set plan for a week or a month can make your life easier. A “map” of Weight Watchers foods can be a big help, especially for new dieters. This 7-day Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority of the stress out of planning for a successful week of weight loss.

Monday

Individual Egg and Spinach Bowl

SmartPoints: 2

Avocado Dip with Fresh Veggies

SmartPoints: 2

Skinny Slow Cooker Veggie Pot Pie Stew

SmartPoints: 4

Tuesday

Crustless Asparagus Quiche

SmartPoints: 4

Slow Cooker Fiesta Chicken Soup

SmartPoints: 4

Skinny Quinoa Skillet Supper

SmartPoints: 10

Wednesday

Skinny Berry Parfait

SmartPoints: 11

Perfect Turkey and Cheese Flat-Out Wrap

PointsPlus: 6

Skinny Quinoa with Black Beans

SmartPoints: 6

Thursday

Skinny Strawberry Yogurt

SmartPoints:

Flatout Thin Crust Pear and Gorgonzola Pizza

PointsPlus: 15

Slow Cooker Chicken Pot Roast

SmartPoints: 5

Friday

Western Omelet Flat-Out Wrap

PointsPlus: 8

Curried Egg Salad Sandwiches

PointsPlus: 7

Zucchini Bell Pepper Pizza

SmartPoints: 3

Saturday

Goat Cheese and Herb Frittata

PointsPlus: 4

Cranberry-Nut Turkey Roll Ups

Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf romaine lettuce, and 1 teaspoon chopped pecans. Roll up and serve.

PointsPlus: 4

Barbecued Beans and Chicken Joes (pictured above)

This recipe is not only WeightWatchers friendly, it’s also a big hit with the kids!

SmartPoints: 10

Sunday

Bombay Tuna Salad

Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise; 1 celery stalk, thinly sliced; 2 tablespoons minced red onion; 2 tablespoons sliced almonds; 2 tablespoons golden raisins; 2 teaspoons curry powder; 2 teaspoons lemon juice; and 1/4 teaspoon salt. Place a bed of Boston or Bibb lettuce on each of two plates and divide tuna between them.

PointsPlus: 5

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