46 of the Best Snacks for Weight Loss

46 of the Best Snacks for Weight Loss

Nutritionists share the small bites that pull their own weight in the dieting department, so what you're eating is actually doing something.

This whole-grain staple isn't just for breakfast. Gorin loves eating oatmeal as a snack — but with a tasty twist. "Oats are a good source of filling fiber, and the almond butter offers mono- and poly-unsaturated fats that are satiating and heart-healthy." But instead of using flavored oatmeal, go with a packet of unsweetened instant oatmeal. "Many flavored oatmeals contain a lot of added sugar. If you want to add a bit of sweetness, you can sprinkle on some cinnamon or unsweetened cocoa powder. Then stir in a tablespoon of almond butter," she says.

Original article and pictures take www.redbookmag.com site