4 Worst Fat Loss Mistakes (THAT MOST WOMEN MAKE!!)

4 Worst Fat Loss Mistakes (THAT MOST WOMEN MAKE!!)

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These are the 4 worst fat loss mistakes we think most women are making that are preventing them from reaching their goals. If you are making any of these fatal fat loss mistakes, you’ll want to change your workout routine to fit your goals. Below is an explanation of some of the workout mistakes women make.

One of the top fat loss mistakes women make is being scared of using dumbbells. If you are not lifting weights or are only using machines, you’re making one of the biggest fitness mistakes. Dumbbells challenge your muscles, balance and coordination in ways that weight machines can’t. They also allow you to increase weight more incrementally than most machines will. For this reason we definitely recommend that you avoid this common womens fat loss mistake.

Another of the biggest fat loss mistakes women make is doing too much cardio. Did you know that lifting weights actually helps you burn more calories in the long run because it helps you to build muscle, which burns calories 24/7 instead of cardio which only burns calories while you’re doing it and in the short afterburn window. Get off the cardio machines and hit the weights if you want to avoid the worst fat loss mistakes.

Another of the beginner workout mistakes we wanted to mention is not using enough weight. If you want to see a difference in muscle tone and fat loss, you definitely need to increase your weight. This is one of the biggest womens fitness mistakes that many women make.

Finally, the last of the womens workout mistakes is that they don’t move fast enough. While you are performing your strength training workouts, don’t sit around for long periods between sets. Instead, avoid this major womens fitness mistake and move faster to make the workout more intense, and get that heart rate up. Same goes for cardio (if you choose to do it, opt for 1-2x per week). You need intensity to see results. To avoid all of these fat loss mistakes, try our 90 day ATHLEAN-XX program: http://athleanx.com/best-workout-prog...

In summary here are the biggest womens workout mistakes:

1) Scared of dumbbells

2) Too Much Cardio

3) Not Enough Weight

4) Not Moving Fast Enough

If you want to avoid all the biggest workout and diet mistakes, subscribe to our Youtube channel http://www.youtube.com/user/womenswor...

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