Given up on snacking to cut calories? Then, you should know that eating healthy snacks can- curb you hunger, increase your metabolism and keep you blood sugar in check. Besides, it can also provide the nutrients your body needs. So, needless to say the following healthy snacks – weight loss goes hand in hand.
1. Healthy Deviled Eggs
Deviled Eggs have been a party favorite for many years. It is very easy to make and so it is a perfect recipe to try when you are feeling hungry and want to snack on something. But in recent times, people avoid having deviled eggs as they contain egg yolks and mayonnaise. These two ingredients are unhealthy and fattening and so instead of these two use a combination of Greek yogurt, hummus and xanthan gum to make a healthy version of Deviled eggs which will be perfect for snacks and even dinner parties.
Recipe Instructions: skinnymom
2. Berry, Honey and Yogurt Popsicle
Hot summer afternoons call for some Popsicles. But ice-creams and popsicles are a big no-no if you want to lose or maintain you weight. With this Berry, Honey and Yogurt Popsicle, you can enjoy a creamy popsicles without the guilt. To make this healthy snack, first roast together mixed berries of your choice with some honey and brown sugar. After that, add them in a bowl with some yogurt, honey and lemon juice to mix everything together. Put the mixture in Popsicle mold and freeze it for 4 hours before enjoying it.
Recipe Instructions: cookieandkate
3. Spice Roasted Nuts
Many tend to avoid nuts as they contain a good amount of fat. But according to researches, it was discovered that incorporating nuts in your weight loss meal plan can effectively help you. So, to make this recipe add a small amount of butter and a spice of your choice with the nuts you like. Then all you have to do is roast this concoction. Some combinations of nuts and spices to try are Cayenne pepper and Almonds, Five spice and Peanuts, Curry Powder and Cashews and Cinnamon and Pecans.
Recipe Instructions: prevention
4. Mashed Avocado with Pineapple
Are you familiar with the fact that healthy fats are good for you? Thus, Avocado makes a perfect ingredient to add in your daily meal. This interesting recipe combines avocado and pineapples to make a healthy and delicious spread that you can have with multi-grain bread toast or Ezekiel bread toast or whole wheat crackers. To make this spread, take a bowl and mash avocado in it. Then you have to add crushed pineapple cubes. Then add hot sauce and salt to taste and mix well and you are done.
Recipe Instructions: prevention
5. Carrot Muffins
Who does not love carrot muffins as an afternoon treat with their tea or coffee? But, they are not a good option to have as snack. So, it will be better to make a healthy version of carrot muffins to satisfy your sweet tooth. To make this recipe, just follow the recipe of any carrot muffin but use healthy substitutes in place of the unhealthy ingredients. So, instead of butter you can use coconut or olive oil, almond flour instead of all purpose flour and xylitol or stevia in place of sugar.
Recipe Instructions: prevention
6. A guide to Oatmeal
Consuming oatmeal will help you to lower your cholesterol, risks of high blood pressure and heart disease. But, with so many types of oatmeal available in the market which one is the best when it comes to weight loss? First let’s start with the most popular one, that is, instant oatmeal. It is high on the glycemic index which results in raised blood sugar. Steel-cut oatmeal; on the other hand is low in the glycemic index and so is rolled (old-fashioned) oats. But, choose rolled oats as they get cooked faster than steel-cut.
Recipe Instructions: skinnymom
7. Frozen yogurt covered blueberries
This recipe is one of the best things to have this summer. It is a delicious, cold, low-calorie, rich in protein and fiber filled snack. But, the best part will have to be the fact that is very easy and fun to make. Pick non-fact Greek yogurt in any flavor of your choice and then dip each blueberry in the yogurt. Use a toothpick to pick up and dip the berries and place it on a tray covered with baking sheet for a less messy affair. Freeze for an hour before munching on them.
Recipe Instructions: familyfreshmeals
8. Peanut Buttery Apples with grapes
Many people crave sugary dishes when they are hungry and thus end up consuming something non-healthy. This recipe will be perfect to satisfy your sugar cravings. It is easy to make and is only 150 calories (per servings) and makes a great post workout snack. To make this add some yogurt and peanut butter and cinnamon powder in a bowl and mix well. Slice one small apple and spread the yogurt mixture on top of each slice. Now, you have to place grapes on each apple slice and that is it.
Recipe Instructions: popsugar
9. Broiled Pitas
Do you want the crunch of chips or nachos without the calories? Then start by cutting the edges of pitas to make two individual parts with one pita bread. After this, all you have to do is cook the pitas in a broiler over a rack. Flip the pitas after 2 minutes or after the edges becomes golden brown. Then on top of each crisp pita add olive oil, chopped tomatoes and cucumbers, crumbled feta and chopped mint leaves. Also sprinkle some toasted sesame seeds, salt and pepper. After that, munch on them without guilt.
Recipe Instructions: doitdelicious
10. Kale Chips
If you still haven’t hopped on the Kale bandwagon then, what are you waiting for? The many benefits of Kale have made them a favorite of many health-conscious celebrities and food enthusiasts. Kale chips are found everywhere now and they are delicious and 100% guilt-free. They are actually very easy to make. So, if you are in mood for something then just simply covered fresh Kale leaves (without ribs) with a little bit of olive oil and bake in an oven for 25 minutes. Spice it up with some salt and paprika.
Recipe Instructions: moderndaymoms
11. Sweet Potato Chips
Instead of fatty potato chips try having this delicious sweet potato chips. These chips are healthy and scrumptious, making it perfect for snacking. First, thinly slice sweet potatoes and then lay them on a baking tray. Do not forget to lay a baking sheet on the tray first. Then all you have to do is lightly spray the potatoes with cooking spray (canola) and sprinkle some sea salt if you want to. Bake for 15-20 minutes or till the edges curl up. They get soft quickly, so it will be best to have them immediately.
Recipe Instructions: bystephanielynn
12. Frozen Blueberries with Greek Yogurt
Blueberries are rich in antioxidant and many other beneficial nutrients and thus you often choose to snack on some blueberries. But, having the same thing every time can bore your taste bud and you might end up having something unhealthy. Try this recipe and you will again fall in love with blueberries. In a bowl add Greek yogurt and add some honey to sweeten it. Then take a blueberry and cover it completely in the yogurt mixture and just freeze them. You can store them in a zip-lock bag in the freeze for a week.
Recipe Instructions: thefrugalfemale
13. Frozen Yogurt Dots
If you crave for frozen treat often, then this recipe is for you. They are very easy to make. To make this all you need is a baking tray, a piping bag or a plastic zip lock bag if you do not have one and lastly the only ingredient- flavored Greek yogurt. Put the yogurt the bag and pour out little drop on the baking tray and then freeze the tray. It takes very little time for the yogurt to become solid. Use a spatula to transfer the frozen dots in a bowl.
Recipe Instructions: onegoodthingbyjillee
14. Fig with Smoked Salmon
If you love to snack on something savory yet sweet, then this recipe will be a go-to snack for you. For this recipe you will need fig and you can use them as it is or grill/roast them if you like. Cut cross-wise on the top of each fig not all the way through but only about three-quarters. Now in the new formed space add a bit of cream cheese and a thin slice of smoked salmon. Before you enjoy them drizzle some honey, preferably with any kind of flavored honey.
Recipe Instructions: kitchenconfidante
15. Watermelon with Feta
Watermelons are a great fruit to have as a snack. Not only it will fill you up but it also helps to manage your weight. This is because; a wedge of watermelon contains only 86 calories and less than 1 gram of fat. This recipe, besides watermelon, requires feta cheese which is a type of naturally low-fat cheese. So, combine watermelon cubes and crumbled feta cheese to make a filling snacks which is about 150 calories per serving. To add to the flavor, you can sprinkle some chopped dill on top.
Recipe Instructions: onegoodthingbyjillee
HOLD ON! Don’t leave yet! There’s 17 more recipes continued on the next page!
Given up on snacking to cut calories? Then, you should know that eating healthy snacks can- curb you hunger, increase your metabolism and keep you blood sugar in check. Besides, it can also provide the nutrients your body needs. So, needless to say the following healthy snacks – weight loss goes hand in hand.
16. Cucumber with chicken spread
This is a very simple dish which can be eaten as a snack and also as an appetizer. To make this one, first you will need to make thick slices of cucumber. You can leave the skin on if you want to. In a bowl add 1 small cup of boiled and shredded/minced chicken and 2 heaping tablespoon of regular Greek yogurt and little bit of Dijon mustard. Mix all the ingredients together to make a spread for the sliced cucumber. This easy to make recipe is of only 170 calories.
Recipe Instructions: onegoodthingbyjillee
17. Apples, Cheddar cheese and deli Turkey
When you are hungry you tend to look for a snack which you do not have to cook. This is the reason why you often keep snacks which come out of a packet or can. There are many different healthy snack items that require no cooking. Keep apples, deli turkey and sharp cheddar cheese in your home. You can have these ingredients as it is. A combination of these items makes a filling snack and they taste delicious. But, the best part is that together they are only 200 calories.
Recipe Instructions: onegoodthingbyjillee
18. Cucumber Sandwich
Hungry? Want something filling? Then why not try this easy and, of course, healthy cucumber sandwich. Break free from the unnecessary carb consumption by ditching the bread and switching it with cucumber slices. With just one slice of low-fat cheese and one slice of any Cold cuts of your choice, you can make 4 cucumber sandwiches. Place a slice then a bit of the cold cut meat (roast beef goes well with this recipe) and then a bit of cheese and then another slice of cucumber and they are ready.
Recipe Instructions: theworldaccordingtoeggface
19. Crispy sweet potatoes
A medium sized sweet potato with skin has about 5 grams of fiber and only 103 calories. Besides aiding in weight loss, sweet potatoes can also provide Vitamin A, Vitamin C, Vitamin E, potassium, magnesium, iron and phytochemicals. So, incorporating sweet potatoes will only be beneficial. To make this recipe you have to cut the sweet potato in thin slices and coat with olive oil. After that, put them in an oven and bake for 25 minutes, flip over and then again bake the other side of 25 minutes more.
Recipe Instructions: wishfulchef
20. Spicy Roasted Chickpeas
To make this snack, start by preheating the oven to 200 degree Celsius. In a bowl add one can of drained chickpeas, a bit of olive oil, chili powder, salt and pepper (to taste) and then mix well. Spray a baking tray with cooking spray and pour the coated chickpeas. Then you have to bake it for 20 minutes and they will be ready. They are a great snack to try if you are trying to lose weight as it is only 139 calories and 5 grams of fat per serving.
Recipe Instructions: skinnymom
21. Peanut butter and Date Ball
This is another great healthy snack to try. One ball of 1 inch in size will have 135 calories and only 4 grams of fat. They are yummy and the best part about this recipe is that it requires no cooking or baking. In a bowl add deseeded dates, peanut butter, rolled oats, protein powder in a flavor of your choice, vanilla extract and almond milk. Then, mix all these ingredients together so that it has dough-like texture. Make balls from the dough and freeze and they will be ready to serve.
Recipe Instructions: skinnymom
22. Zucchini Sushi Roll
First you have to make ribbons from raw zucchini and keep it aside. Then you have to make paste out of mashed avocado and pesto in another bowl. These are the ingredient to make the sushi and for filling you can use any vegetable of your choice like carrots, cucumber, capsicum etc. Just make sure that you julienned the vegetables. Now, in one zucchini ribbon rub the special pesto and then place the vegetable and roll them up. Sprinkle chili flakes and sesame seeds on top before serving. Compared to regular sushi, this is very healthy.
Recipe Instructions: talesofakitchen
23. Cucumber Hummus Cup
This snack has only 77 calories per serving and it will be a great choice to go with if you are bored with carrots and hummus. With this snack you have the option to give it your own twist. From garlic hummus to roasted red pepper hummus, the choices are many as the cucumber compliments any flavor of hummus quite well. Planning to serve it as an appetizer? Then make cucumber cups by hollowing the middle portion of a sliced cucumber. Then, pour the hummus in the hole and serve.
Recipe Instructions: memeinge
24. Tuna Stuffed Tomatoes
If you love tuna and want a healthy snack option with tuna then, you are in luck. This recipe is mouthwatering and you can have as much as you want without the guilt or running your diet. Cut tomatoes in halves and scoop out the inside part to make tomato cups. Then in a foodprocessor add 1 canned tuna, balsamic vinegar, yogurt and lemon juice to make a paste. Pour this in a bowl and fold in cooked peas and chopped basil. Then add this paste in the tomato cups and enjoy.
Recipe Instructions: thesmoothielover
25. Healthy Banana Bread Muffins
For your sugar craving these delicious healthy banana bread muffins will be perfect. Two big muffins or 4 mini muffins will have only 137 calories, if you substitute the fatty or unhealthy ingredients with a healthier option. Brown sugar, stevia and applesauce alone or all three combined makes a great substitute for sugar. Where else, coconut oil can be used in place of butter. Personalize this recipe by adding a topping of your choice. From granola to almonds to pecans to berries to dark chocolate chips, the options are many.
Recipe Instructions: skinnymom
26. Apple Oat bar
Why spend a ton on nutrition bar when you can make one at home? The homemade bars are not only delicious but they also keep well. So, you can make a huge batch of these and have it during your hunger pangs. In a bowl add rolled oats, grounded cashews, applesauce, small chucks or dried fruit of your choice, honey, almond milk and vanilla extract and mix well. Pour this mixture in a baking try and place sliced apples on top and then bake for 20 minutes. When done, cut them into bar shape.
Recipe Instructions: skinnymom
27. Tuna in Cucumber
If you are looking for a fast and easy healthy snack to try then this recipe will come in handy. To make this, first you have to cut thick slices of cucumbers and then scoop the inside out a bit (3/4 inch from top). This will make sure that the filling does not fall out of the cucumber from the other side. For the filling, mix together tuna, low-fat mayonnaise, salt and pepper in a bowl. To finish the dish, fill the cups with the filling and garnish with dill on top.
Recipe Instructions: tasteslovely
28. Apple Sandwich
A peanut butter and jelly sandwich with a white bread contains a lot of calories. So, if you are trying to lose weight then it will be best to steer way from such a sandwich. Instead of that, try apple sandwich. It is very easy to make and taste delicious. Make round slices of apple and spread peanut butter on a slice. Then sprinkle any dried fruit or nuts of your choice and then close the sandwich with another apple slice. This very recipe makes a great lunch dish also.
Recipe Instructions: theloserdiary
29. Caramel Apple Balls
You can convince yourself to eat healthy but what about your kid? Making your kid eat healthy will be easy with this recipe which will remind them of caramel apples of a fair. The best part of this recipe is that they provide energy, making it perfect for afternoon slump. Combine dried apples, deseeded small chucks of dates, rolled oats and cinnamon powder together in a foodprocessor. When it turns into a thick paste, it will be ready to be molded into the balls. The balls will last a week in a fridge.
Recipe Instructions: thenymelrosefamily
30. Quick and Easy Antipasto Plate
The literal meaning of Antipasto is “before the meal” and in traditional Italian meal it acts as the first course. It consists of different ingredients like different vegetables, fruits, cheese which is finished by pouring a bit of vinegar or oil. So, try putting together string cheese, grapes, a slice of ham/prosciutto, roasted bell pepper and olive and then drizzle some balsamic vinegar on top to make a quick antipasto plate for snacking. If you keep healthy snack options in your fridge and cupboard, then coming up with one will be easy.
Recipe Instructions: realsimple
31. Tofu Bites
Many people tend to avoid tofu as they do not find it delicious. If you are one of them then, this recipe will change your mind. To make this healthy recipe which you can have as snacks instead of ready-made fried food, add few drops of vegetable oil and sesame seed oil in a wok firstly. Then add tofu cubes to fry them. After that, place them in a bowl and coat them with soy sauce and rice vinegar. Enjoy the dish after chilling the coated tofu for an hour at room temperature.
Recipe Instructions: myrecipes
32. Peanut Butter Fruit Dip
Ingredients
- 2 (5.3 oz) containers Vanilla Greek Yogurt (or 1 slightly heaping cup)
- 1/3 cup creamy peanut butter
- 1 Tbsp honey, or to taste
Recipe instructions: cookingclassy
So, these were some healthy snacks – weight loss ideal. All these recipes are very easy to make and you have an option to choose from sweet to savory. So, try these recipes whenever you feel hungry instead of reaching for an instant ready-made meal or a bag of chips or a big bowl of ice-cream.
Original article and pictures take cutediyprojects.com site
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