Have you tried drinking healthy detox water? If not and you want to start now, here are 15 awesome recipes you can definitely try and start with!
Detox Water | The Fun And Healthy Way To Stay Hydrated
Stay refreshed with these 15 detox water recipes! Experiment with different fruit and herb flavors to find your healthy favorites!
Drinking water doesn’t have to be boring, especially when there are loads of flavors just waiting to be infused. Whether you’re in the mood for something fruity, or fragrant, something to fight the belly fat or give you clear skin, these recipes are great to start with!
1. Strawberry
Did you know that strawberries are one of nature’s “super foods”? Adding slices of them to your water bottle will not only control your blood sugar levels, but it will also provide you with loads of vitamins and antioxidants.
Ingredients
- Sprigs of fresh herbs (preferably thyme)
- Water
- Slices of fresh strawberries
Step 1: Slice the fresh strawberries thinly.
Step 2: Add your strawberries, thyme, and water into the pitcher.
Step 3: Let the slices of strawberry and sprig of herbs sit, preferably overnight to get the best flavor of the strawberry infused water.
2. Lemon
This one fruit wonder drink has been incredibly popular for a reason. Slices of lemon help raise a body’s pH level to an alkaline state. This is especially important for the body tissue of a person. So what are you waiting for? Load up on some lemons and flavor up your water today.
Ingredients
- Cold water
- Warm water
- Half of a lemon
Step 1: Squeeze lemon juice into glass.
Step 2: Mix in the water and drink.
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3. Belly Slimming Detox Water
Sometimes a little belly slimming detox water helps banish the bulge. To do this, simply slice up some cucumbers, strawberries, and basil, and add these to your pitcher of water.
Ingredients
- Roughly chopped basil
- Ice and water
- Sliced strawberries
- Sliced cucumber
Step 1: Mix together all the ingredients in a glass
Step 2: Let this sit for at least 5 minutes in the fridge and enjoy.
4. Apple And Cinnamon
Love the earthy taste of cinnamon? Add food-grade cinnamon sticks and slices of apple in your iced water. If you’d like a stronger flavor, you can even let this drink sit overnight in the fridge.
Ingredients
- 2 apples
- 2 cinnamon sticks
- Water
Step 1: Cut the apples into chunks.
Step 2: Place the cut up apples, cinnamon sticks, and water in a pitcher. Let this chill overnight.
Step 3: Add ice and serve.
5. Slim-Down Detox Water
Make this detox water recipe by adding slices of lemon, grapefruit, and fresh mint into a pitcher. If you’re looking for substitutes, you can use limes instead of lemons, and cucumbers instead of grapefruits.
Ingredients
- Lemon
- Grapefruit
- Fresh mint
- Ice and water
Step 1: Mix together all the ingredients in a glass.
Step 2: Let this sit for at least 5 minutes in the fridge and enjoy.
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6. Dieter’s Wonder Water
The secret to a more potent apple flavor is to slice your green apples in thin pieces, allowing more surface area to permeate with the water. Doing so will allow more flavor to be infused in the water.
Ingredients
- Water
- Green apple
- Cucumber
- Mint leaves
Step 1: Thinly slice the green apples and place these inside a pitcher of water.
Step 2: Grab your mint leaves and remove the leaves from the stems. Crush them as well to bring out the herb’s flavor.
Step 3: Add the leaves to the pitcher, and let everything steep overnight.
7. Chia
Aside from adding chia seeds to your yogurt and smoothies, why not place a tablespoon in your water as well? Don’t forget to shake and let the seeds sit for about 10 minutes to let them absorb the water. For a touch of flavor, feel free to add lime juice and agave nectar.
Ingredients
- Water
- Chia seeds
- Lime juice
- Agave nectar
Step 1: Add chia seeds to a jar or glass filled with water. Shake well and let this sit for at least 10 minutes.
Step 2: Add lime juice and agave nectar to taste. Shake well before serving.
8. Flat Belly Detox Water
Make this flat belly detox water by placing raspberries, dates, and lemon slices at the bottom of a jar. For an extra kick of citrus, you could also add 1 drop of lemon essential oil.
Ingredients
- Water
- Raspberries
- Dates
- Lemon (cut in half)
Step 1: Place the raspberries, dates, and lemons in a jar and add the water. Let this steep for an hour.
Step 2: Once ready, remove the lemon slices and squeeze the juice into the water.
Now that you know a bunch of detox water recipes, staying healthy and hydrated this summer is definitely going to be easy. So, what are you waiting for? Start slicing and drinking now!
Which detox water recipe are you excited to try? Tell us in the comments below!
Wondering what you can pair your detox water with? Check out this roundup!
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Original article and pictures take diyprojects.com site
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