Fat Loss Code

среда, 21 февраля 2018 г.

Zone-by-Zone Resistance Band Workout Video

One of the most underrated pieces of workout equipment for quick results is the resistance band. The option to adjust your tension and slack on the spot is the biggest benefit the resistance band offers, but the list goes on and on. (Practical? Simple? Portable? Check, check, check.)

Real Mom Model Melissa shows you how to target trouble spots by using the band in both isolated and compound exercises! Even if you're just starting out, you can give this workout a go. Melissa will go straight through the exercises without breaks, but hit pause and take a rest when you need it!

Moves You'll See:

Bicep Curl to Triceps Kickback
Cross Band Pullback
One-Arm Rear Flys
Resistance Band Clamshells
Skater Squats
Reverse Lunge with Twist
Resistance Band Flutter Kicks
Crunch and Punch
Woodchoppers

Stand with your feet under the shoulders and slide the resistance band under the arches of your feet. Curl arms up towards your chest. Lower them back down to the floor, at the same time slightly hinge forward at your hips as you extend both arms behind you. Keep elbows close to body.

Cross Band Pullback

Stand with your feet under the shoulders and slide the resistance band under the arches of your feet. Make sure the slack on either side is even, then cross them, grabbing the handles. Bend the knees and hinge forward with a straight back. Pull the band so the handles come up near the chest and shoulders. Squeeze the shoulder blades together and point the elbows backward. Continue looking at the floor in front of you to maintain a straight back.

Come to all fours, holding the handle or end of the resistance band in one hand and anchoring it with the other hand. When you set up, make sure you have no slack or tension in the band when it's in your starting position. Pull the band out to the side until your hand is at shoulder-height. Do not twist or rotate the torso or hips to accommodate the fly. Adjust the slack/tension as needed.

Resistance Band Clamshells

Begin by lying on your side on the ground. Have the band wrapped around your thighs. Support your head on your bottom arm. Flex the hips to 45 degrees and the knees to approximately 90 degrees, with your right leg directly on top of your left. This will be your starting position. Initiate the exercise by abducting your top leg, pushing your knee away from the midline of your body. Maintain contact between your feet throughout the movement. Pause at the top of the motion, and then return to the starting position.

Stand with your feet under the hips and slide the band under the arches of the feet. Grab a handle on either side, making sure it's even on both sides. Step one leg out into a squat, dropping the hips behind you and down to knee level. As you squat, pull the band upward like you're performing a double bicep curl. Push out of the squat, releasing the arms and bringing the feet back under the hips. Repeat on the other side.

Reverse Lunge with Twist

Begin in a standing position with feet under the hips. Hold the band out in front of you so the arms extend from the shoulders and there is no slack or tension in the band. Send one leg back into a lunge. Create a 90-degree bend in both knees, keeping the front knee behind the toe and trying to get the back thigh parallel with the front calf. Keep the arms extended from the shoulders. Once you're in the deepest positioning of the lunge, take the opposite arm and stretch it behind you. This will cause the upper body to twist toward the front knee. Keep soft elbows. Reverse the twist, then the lunge and repeat on the other side.

Come to a seated position and place your feet into the handles of the resistance band. Grab the center of the band and roll yourself down to the floor. Point your feet. Lift both feet off the floor. Pull the belly button into the spine. You'll have a small, natural curve in the lower back, but you don't want to arch it so much that your hips pop up. Move one up and the other down, simultaneously. They should be about 6 inches to 1 foot apart from each other, moving at a controlled pace.

Crunch and Punch

Come a seated position with your legs out in front of you, flexing the feet and bending the knees. Push the navel into the spine as you lean back. Have the band wrapped around upper back and around the shoulders, grabbing the ends with either hand. Maintain the position as you punch the arms out across the body. Return the arm to the starting position and punch the other arm. Try not to lift the hips or arch the back.

Stand with your feet shoulder-width apart and your resistance band under your left foot. Hold the resistance band so that it is tight with both of your hands. Slowly pull the resistance band above your head keeping your arms straight to your opposite side. Hold, return to the starting position, repeat and switch sides.

Disclaimer: The content of the Popculture.com website, including text, graphics and images, are for informational purposes only. The content of this website is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Original article and pictures take asset.popculture.com site

понедельник, 19 февраля 2018 г.

Your Guide To Quick Easy Low Carb Meals

Everybody nowadays wishes to discover easy, healthy dishes to construct a diet plan that is low in carbs. With the current low-carb trend, dieters can discover details all over the place. Here are some standards to help you get exactly what you want out of the low-carb phenomenon.

Whether you are browsing the Internet, paging through a cookbook or digging through a pal’s stack of dishes, you have to remember exactly what it is that you want from this diet plan. You should want low-carb meal that attract you, that will assist you slim down healthily, that you wish to eat which you can prepare without too big a headache.

Just because foods are low-carb and diet-friendly doesn’t suggest they need to be bad or boring. You can find simple, low-carb dishes without compromising foods you take pleasure in. You can quickly discover dishes focusing on meat, poultry or seafood. You can discover lots of great ideas for breads, pastas, sauces and dips, along with low-carb desserts and snacks. You can even have low-carb beer and other liquors.

When preparing meals including meats, make sure to choose thoroughly. As you make an effort to prevent carbs, you will naturally move toward foods higher in protein. A lot of these high-protein foods are our preferred meats, however a number of these meats are likewise include large quantities of fat. To get the very best from your diet, select simple, low-carb dishes that require lean meat, poultry or seafood. Even lean cuts of pork are better for you than meats like bacon and beef.

Breads are another location of interest in a low-carb diet plan. Individuals are frequently stunned to learn that cutting breads from their diet plan completely is unneeded. With an attack on carbohydrates in their diets, many people see breads as off limitations. Books have even been composed going over ways to live without bread.

Breads themselves are not bad, however some can certainly not low in carbohydrates. Many easy, low-carb recipes are readily available that enable you to delight in sandwiches, hamburgers, toast or muffins. These dishes use a slightly various list of active ingredients, however they yield healthy, tasty breads. Likewise, breads include fiber, which is very important to include in your diet.

Many dishes targeting a low-carb audience will specify nutritional info for the food, specifically carb, protein and fiber content. This details is offered a factor: as you probably understand, foods low in carbs and high in protein are main to the Atkins and other low-carb diet plans. Fiber is also a big part of the equation; simply put, you can have more carbs in your diet plan if they are in the form of fiber. Also, foods high in fiber are generally loaded with “good carbohydrates,” the type of carbohydrates you don’t have to get rid of from your diet.

This brings up another good point: you don’t need to completely remove carbohydrates from your diet plan. Keeping some carbohydrates in your diet plan is healthy and does not negatively affect your diet plan. A lot of low-carb recipes have at least some carbs. Instead of eliminating all carbohydrates, you should focus on reducing or removing “empty carbs,” carbohydrates that come from foods with little or no nutritional worth. Sodas and sweet bard have empty carbs; vegetables and fruits, for example, have great carbohydrates.

A vital part of a low-carb diet plan is range. You’re attempting to limit carbohydrates, but that does not imply you ought to eat eggs every day and prevent bread like the afflict. Abide the guidelines for a healthy, low-carb diet plan: limitation but don’t get rid of carbs, get lots of fiber, make certain your protein-rich meats are not too filled with fat.

Again, to easily sustain a healthy, low-carb lifestyle you ought to eat foods you enjoy. Low-carb foods need to not be a burden. The list of diet-friendly options has enough range to make even the pickiest eaters delighted. You have lots of scrumptious, simple, low-carb dishes to select from.

Original article and pictures take healthylivingland.com site

четверг, 15 февраля 2018 г.

Your fast & easy steps to permanent weight loss

Place all your drink and meals on this symbol for 15 seconds before eating or drinking,to enhance your weight loss efforts.

Sanjaneevini Healing Cards come from India and are used on a regular basis in clinics within their country. They are very effective. They work in the same way as homeopathy and bach flowers. Each symbol has a certain vibration for a specific condition.

DISCLAIMER: Please note that the owner of this site and contributors will not accept the responsibility nor be held responsible for the use or mis-use of any or all of the many techniques, procedures or therapies herein portrayed and related. Use your intuition and good sense when choosing alternative therapies, using an orthodox medical practioner where necessary.

Keep taking the bach flowers for several weeks until you feel the confidence to be in Total Control of What you eat, When you Eat and How much you Eat.

To address the hiding behind the weight. Sometimes being overweight is a protective mechanism to help us hide from things we don't want to face or do.

Description: Join your palms in front of your chest and lock the facing fingers together keeping your thumbs upright. Hold for 3 minutes, release and repeat twice.

Mudras can work within seconds of applying the hand position or sometimes within 45 minutes. Do as often as you can.

Every night visualise yourself telling your friends how wonderful it feels to be your goal weight. Make a real conversation about it and put lots of feeling into it. It is called scripting and it really works!

Original article and pictures take totalcontrolbook.homestead.com site

понедельник, 12 февраля 2018 г.

XeniSlim Extreme Diet Pills For Women Fat Burner Weight Loss Formula

1 bottle of XeniSlim Extreme Diet Pill For Women: Fat Burner Weight Loss Formula

Just For Her!

Finally, there is a diet pill that is specially tailored to fit the needs of the female body. Xenislim is perfectly balanced to meet a woman's needs, taking into account her physique and genetic makeup. By increasing fat oxidation and metabolic rate, Xenislim will reduce cellulite, fight fatigue, and help you achieve the sexy figure you have always desired.

Xenislim Delivers Real Results

Xenislim's proprietary formula includes a powerful appetite suppressant that helps end your hunger. It also contains an antidiuretic which eliminates excess retained fluids, and helps bring out the true you! We've also added four essential vitamins and minerals that will support the overall healh of today's woman. Xenislim does not contain muscle building compounds found in other diet pills which are more desirable for men than women. Our scientifically engineered formula supports a proper hormonal and physiological profile to help reduce the symptoms of PMS.

Money Back Guarantee

Xenislim is manufactured in the USA in an FDA certified lab and is 100% allergen free. It comes with a 90 day money back guarantee if not completely satisfied. You've got nothing to lose except those stubborn pounds!

Original article and pictures take www.metaherbal.com site

четверг, 8 февраля 2018 г.

Worth It

I saw this quote recently and I’m not sure where it originated, but I love it!

Original article and pictures take s.yimg.com site

среда, 7 февраля 2018 г.

Workout Motivation Tricks – How To Motivate Yourself

Constant workout is the key to staying fit and living a healthy life.

But, it’s really hard to stay motivated when it comes to working out.

There are many excuses for not working out:

“I’m tired”
“It’s cold outside”
“I’m not in the mood today”
“I will do it tomorrow”

These are not really a reason for not exercising, right?

Yesterday you said tomorrow, haven’t you?

Motivation is actually the key to success!

Actually, if you have a high level of motivation, you can conquer almost anything.

But the question is how to motivate yourself to workout?

How to motivate yourself lose weight or get fit?

Somehow it is very hard for us to stay motivated, but it is not impossible.

That’s because I have some workout motivation tricks that will help you keep going and not give up, for sure.

Check to stay in the workout mood – they actually work!

Workout Motivation Posters

The internet is full of photos and quotes that are inspirational and will motivate you for sure.

Just try reading some of them and you will notice that they could make your laziness disappear.

Also, you could print some of your favorite motivational posters, and put them somewhere in your room.

For example, you can hang them on your mirror, or you can put some as your desktop background.

Believe me, it works.

I do the same thing!

So here are some great posters that you can use:

I’ve collected these for you, so go ahead pick your favorite one, and hang it up the wall!

Music

Music is one very important factor that can make your level of motivation high.

The music that plays while you work out has to be powerful.

In fact, I see many fit girls out there that has their headphones on all the time, even when they are in the gym.

That’s because it’s really helping.

With all that workout motivation music out there, you can improve your results too.

Here’re some motivational workout music playlists that you can use, I made them for you:

You can also try to make a list of your favorite songs.

Measure Yourself With Results

The results are definitely one of the most inspiring thing that can happen to you!

Imagine you’ve worked hard for months, and you finally see the results and they are big.

Well that’s the most exciting thing you can experience in the workout process.

Here’s what you can do:

Make a paragraph, and at the end of every month, measure your body and write down your results.

You should measure:

waist
hips
thigh
chest and
upper arm

At the end of the month, compare your results with those from the previous month and see the progress you’ve made.

Well, what could be a bigger motivation than that, right?

Dress Yourself For Workout

The first rule is – if you look like someone who wants to workout you will act like someone who workout!

Workout clothing puts you in the zone for sure.

If you go to the gym or work out at home in your regular clothes, you are much less likely to take your training seriously.

Wearing workout clothes will increase your confidence, for sure, so don’t wait a second and get yourself a motivational T-shirt or a new pair of sport shorts.

Believe me, when you look like somebody who works out, you will feel and act like somebody who works out!

And that’s a fact!

So make sure you look like you’re in the workout mood when you go for a run, or when you go to the gym.

Get Yourself A Workout Buddy

You definitely need a workout buddy!

Find someone that has the same goal as yours, or even better, convince your friends to start planing their “get on track” journey.

This is really important!

Rather, it is your friends, or your boyfriend, or a person that you met at the gym, doesn’t matter!

It’s just very important for your motivation level, because support and motivation go together like salt and pepper!

Also if you’re surrounded with people who want to workout, you’re most likely to start living your own fitness life and never need an extra push to go to the gym.

This is actually why most of the people get a personal trainers, because having support is one of the most important things in life.

If you have a support, you’ll do it!

Make Constant Changes

Bringing something new in every training is crucial.

And not only for the motivational reason, but for many other reasons too.

New exercises bring excitement and fun.

If you change at least one of your exercises each training, you will get better results, on fitness, and on motivational level.

And that is your goal!

Before & After

The before and after photo is the biggest workout motivation of all.

The feeling, to see yourself in a new light and to see the changes you’ve made, well that’s priceless.

You will be proud of yourself and it will give you strength and motivation to keep going.

I hope I helped you get motivated, and stay motivated too.

If you like these how to motivate yourself to exercise tricks, don’t forget to share them with your friends!

Original article and pictures take fitgirlsdiary.com site

вторник, 30 января 2018 г.

Work Every Inch Of Your Body With These 50 Killer Moves

There is no better feeling than waking up in the morning with a little soreness from a great workout. It reminds you that you're one step closer to hitting your goals. So change up your tired fitness routine and swap out old moves for these new ones!

1. Diamond Pushups: You have been doing pushups since your days in P.E. and you know they're great for your upper body, but when it starts to get boring, you can try moving the position of your hands for a whole new move! To get more information on the diamond pushup, click here.

2. Horizontal In-and-Outs: To get triceps, biceps AND delts try out this move! Warning: Getting something off a high shelf may be tricky the next day! Learn this move by clicking here.

3. Front Reverse Raise: This move is a great way to change things up. It's like a usual raise, but you flip your hands so your palms face up. If you need a nice set of dumbbells for your home gym, click here! To get step-by-step instructions on the move, click here.

4. Bicep Curl Overhead Press: To really get those biceps toned, you can grab some weights and try out this move! You can start with three pounds and work your way up as you get stronger. Click here to get details.

5. Skull Crusher: This move is great for your triceps. Lay out a yoga mat and start on your back. Be sure you've picked the right weight for your dumbbells; we don't want you actually crushing your skull! Get step-by-step instructions here.

6. Behind-Your-Back Press: Grab your Pilates ring! This move will work your biceps, triceps and shoulders. Don't have one? You can purchase one here. Learn the move by clicking here.

7. Stair Dips: Use your steps, a bench or another sturdy surface to really work those triceps. It's a great way to change up your usual strength training routine. Click here for details.

8. Butterfly Chest with Shoulder Press: Feel the burn in your biceps, triceps and shoulders when you do this four-step move! Learn all the steps here.

9. One Arm Kettlebell Swing: In addition to your biceps and shoulders, this kettlebell move will get your abs working too! For full instructions, click here. Need a kettlebell? You can get one here!

10. Cheer Press: Maybe you didn't make the cheer team in high school, but it's never too late! Channel your inner pep and push through some cheer presses for toned biceps and shoulders! For more details, click here.

11. Switch Kicks: This is a great way to flatten your tummy. Do this for 60 seconds at a time for great results. Learn the proper form here.

12. Kettlebell Windmills: This is a fun move to target your obliques, especially if you're tired of crunches. Stand up, stretch it out and grab your kettlebell! To learn the move, click here.

13. BOSU Side Crunch: Using a BOSU® ball is a great way to change up your fitness routine, and this move is no exception! Your obliques will be thanking you after this! See it done here.

14. Russian Twists: A classic move to tighten your core, this exercise shouldn't be overlooked! Learn this move here. If you want to pump it up, try this advanced Russian twist, pictured below.

15. Frog Press: If your ab routine is getting dull, try incorporating this move. It's something you probably have tried before and it's a great way tone your tummy! To learn the move, click here.

16. Boat Pose Bicycle: This move is a great way to get a thorough ab workout. Holding the boat pose will get your abs engaged, and the bicycle aspect of the move will challenge you. Learn the move by clicking here.

17. Side Star Super Plank: Get your oblique workout in with this plank variation! It will really focus on your sides so you can slim down your midsection. Click here to see the move.

18. Hip Twister Planks: Another plank variation, this move will target your abs in the middle and sides. If you're hoping to tone your core, this is a great move. Get more information here.

19. Knee Tap Plank: This plank will help you get in touch with your core. When you perform this move, be cautious that only your knees bend in this move. For more information on how to perform this move properly, click here.

20. Scorpion Twist: Get your core toned by doing the scorpion twist. It's a great move to change up your routine if you're getting bored and will really work the obliques. Learn the move here.

21. Crossover Lunge: Change up your lunges with this move! It'll work your legs for a great toned look. Find out more here.

22. Power Squat: This squat is great for buns and thighs, but the explosive jump makes this an awesome move for your legs! Get your heart rate up and tone your lower body all at once with this move. Click here for instructions.

23. Lateral Burpees: Ready to feel the burn? This lateral burpee will have your heart pumping and legs burning! If you want to push yourself, this is the move for you. Click here to learn more.

24. Calf Raises: In the gym, at the microwave, in the Starbucks line, calf raises can be done anywhere! Get your calves toned by doing as many as you can for 60 seconds! Click here to get details.

25. Alternating Front Kicks: This moves gets your legs moving, and if you go fast enough, it can be a great way to get your heart rate up. Not to mention using dumbbells makes this a good arm workout too! Learn this move here.

26. Side Leg Lift on Stability Ball: Work your legs with this great move and get the added bonus of a core workout! If you need a stability ball, you can purchase a great one here. To learn this move, click here.

27. Uneven Squat on Stair: By doing a squat with uneven weight on each leg, you can really target your muscles in a new way in both your legs and booty! Get more info here.

28. Slip Lunge on Stair: Another stair move, it's great for working out at your house! This lunge will work muscles up and down the leg and is great for toning! Learn more about it here.

29. Crossover Step: Get your legs moving with this crossover step. It'll have you moving and the added dumbbells will make it a bit more challenging. See it done here.

30. Stair Climb with Kick Back: This move, easily done at home, is great for your legs. It's also a good way to tone your butt, so this move is a great one to add to your routine. Check it out.

31. Plié Squat: Quads and hamstrings will get a lot of attention here! You can learn this move here. For an even more advanced move, check out the Plié Squat with Calf Raise.

32. Outer-Thigh Press: Get that Pilates ring out again and slide it around your ankles. By working against this ring, you'll really get your thighs burning. To see it done, click here.

33. Side Leg Press: Move the ring from around your ankles to in between them for this move! Squeeze using your thighs and get the benefit of a booty workout too! More information can be found here.

34. Side Lunge with Lateral Lifts: Ready for long, lean legs? We thought so. This move will take you there! Get full details by clicking here.

35. Goblet Squat Hold: Get your squat on and thin those thighs! The kettlebell gives this a little extra challenge! For info on this move, click here.

36. Intensified Lunges: Lunges will really tone your legs, but this intensified version is great for thighs specifically! Check it out! If you need a foam roller, you can get a great one here.

37. Standing Leg Press: You'll feel this most in your inner thighs, but it's also working your booty. It's so easy to do, you can even do it while you watch TV! Get details here.

38. Inner Thigh Lifts: Work those pesky inner thighs and your abs at the same time! This is a great move to do when you're laying on the ground playing with the kids! See more here.

39. Plié Squat into Side Kick: By adding a kick to this squat variation, you're toning your booty and thighs. It's a great way to move your muscle in a new way. Click here to learn more about it.

40. Thigh Sweep: Using a resistance band is a great way to amp up your exercise! Buy one here and learn the thigh sweep by clicking here.

41. Booty Lift Plank: This is a great plank variation. It will keep your abs engaged as you work to lift and tone your booty. To learn the move, click here.

42. Leg Rainbows: Not only will this work your booty in a new way, but your hamstring and quads will get some work too! Learn the move by clicking here.

43. Bridge with Pilates Ring: Lift your booty in the air and get to work with your Pilates ring! You'll definitely feel the burn tomorrow! For more information, click here.

44. Standing Fire Hydrant: Find a stable surface to use; we don't want you toppling over! Then get to work and feel the burn! Click here for instructions.

45. Glute Bridge with Leg Lift: Get your booty in the air and in shape! This move will tone and tighten not only your glues, but it'll work your abs as well. See more here.

46. V-Sit with Pilates Ring: If you want to round off that booty, try using your Pilates ring. It's s great way to tone! Try it out.

47. Donkey Kicks: Get your bubble butt back with this move! It's great for toning and will help you to get some balance! Learn it here.

48. Step Up: Use a stool, a step or anything else low to the ground as long it is stable. It's a great low-impact move that tones your booty. Click here for more info.

49. Knee Crossover Kick: Step up your workout with this! By placing the dumbbell in your knee, you are really adding a challenge and ensuring you won't cheat yourself in this move! Learn it here.

50. Kneeling Resistance Band Kickbacks: Using your resistance band, you can really challenge yourself. It's a great tool for changing up your routine and to target a specific muscle. To learn this move, click here.

Original article and pictures take media.womanista.com site

среда, 21 февраля 2018 г.